:root{color-scheme:dark;font-family:Inter,system-ui,sans-serif;color:#edf1ed;background:#0b1216;--accent:#c1f26d}*{box-sizing:border-box}body{margin:0}header,main{max-width:1120px;margin:auto;padding:24px}header{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #29343a}.brand{display:flex;align-items:center;gap:12px;color:inherit;text-decoration:none;letter-spacing:2px}.brand b{font-weight:400;color:var(--accent)}#connection{font-size:13px;color:#b5c3c7}.intro{padding:55px 0 32px}.eyebrow{color:var(--accent);font-size:11px;font-weight:700;letter-spacing:2px}h1{font-size:clamp(40px,7vw,72px);letter-spacing:-3px;line-height:1.02;margin:20px 0}h2{font-size:25px;margin:12px 0 24px}.intro>p:not(.eyebrow),.muted{color:#b1c0c6;font-size:14px;line-height:1.6}.grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.card{background:#111b20;border:1px solid #2b383e;border-radius:18px;padding:28px}label{display:block;font-size:13px;color:#d0dadc;margin:16px 0}input,select,textarea{display:block;width:100%;margin-top:8px;padding:13px;border:1px solid #3e5058;border-radius:8px;background:#0b1419;color:#edf1ed;font:inherit}textarea{resize:vertical}button{border:0;background:var(--accent);color:#14200d;border-radius:8px;padding:13px 18px;font:inherit;font-weight:650;cursor:pointer}button:disabled{opacity:.5;cursor:wait}button.secondary{background:#25343a;color:#edf1ed}button.textbutton{background:none;color:var(--accent);padding:0;font-size:inherit}button:hover{filter:brightness(1.1)}:focus-visible{outline:3px solid #e1ffb0;outline-offset:3px}.row{display:grid;grid-template-columns:1fr 1fr;gap:15px}.plan{margin-top:20px}.planhead{display:flex;align-items:center;justify-content:space-between;gap:16px}pre{font:15px/1.8 system-ui;white-space:pre-wrap;overflow-wrap:anywhere}summary{cursor:pointer;color:var(--accent);margin-top:24px}footer{font-size:12px;color:#9fadb3;padding:28px 0;line-height:1.7}[role=status]{font-size:13px;line-height:1.5}#coachStatus{min-height:20px}#installHint{font-size:12px;max-width:520px}@media(max-width:700px){header,main{padding:18px}.grid{grid-template-columns:1fr}.card{padding:22px}.planhead{align-items:flex-start;flex-direction:column}.brand{font-size:13px;letter-spacing:1px}.intro{padding-top:32px}.row{grid-template-columns:1fr}h1{letter-spacing:-2px}}
:root{scroll-padding-bottom:110px}body{padding-bottom:100px}[hidden]{display:none!important}.compact{padding-top:32px;padding-bottom:22px}.compact h1{font-size:clamp(36px,5vw,54px)}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.stats article{display:flex;flex-direction:column;gap:12px}.stats strong{font-size:42px;font-weight:500;letter-spacing:-2px}.stats span{font-size:13px;color:#b1c0c6}.actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.exercise-row{display:grid;grid-template-columns:2fr .8fr .8fr 1fr auto;gap:10px;align-items:end;padding-bottom:16px;border-bottom:1px solid #2b383e;margin-bottom:12px}.exercise-row label{margin-bottom:0}.exercise-row button{padding:12px;font-size:12px}.workout{border-top:1px solid #2b383e;padding:8px 0 20px}.workout summary{line-height:1.6;margin-top:10px}.workout-notes{white-space:pre-wrap;overflow-wrap:anywhere}.calendar-item{display:flex;flex-wrap:wrap;gap:15px;align-items:center;border-top:1px solid #2b383e;padding:20px 0}.calendar-item span{flex:1;min-width:160px;font-size:14px;color:#b1c0c6}.bottomnav{position:fixed;bottom:14px;left:50%;transform:translateX(-50%);width:min(620px,calc(100% - 24px));display:grid;grid-template-columns:repeat(5,1fr);padding:8px;background:#17242af5;border:1px solid #3b4e57;border-radius:20px;box-shadow:0 8px 35px #0008;z-index:10;padding-bottom:max(8px,env(safe-area-inset-bottom))}.bottomnav button{display:flex;flex-direction:column;gap:6px;align-items:center;padding:10px 3px;background:none;color:#bcc9ce;font-size:12px;font-weight:500}.bottomnav button span{font-size:21px}.bottomnav button[aria-current=page]{color:#c1f26d;background:#253525}.notice{padding:14px;background:#1b2a30;border-left:3px solid #c1f26d;border-radius:5px;font-size:13px;line-height:1.6}hr{border:0;border-top:1px solid #2b383e;margin:26px 0}h3{font-size:17px}pre{max-height:650px;overflow:auto}#memoryList pre{font-size:13px}@media(max-width:750px){.exercise-row{grid-template-columns:repeat(3,1fr)}.exercise-row label:first-child{grid-column:1/-1}.exercise-row button{grid-column:1/-1;justify-self:end}.stats{gap:8px}.stats .card{padding:18px 12px}.stats strong{font-size:32px}.stats span{font-size:11px}.bottomnav{bottom:8px}.bottomnav button{font-size:11px}.compact h1{letter-spacing:-1px}}
